Ideal Feet Complaints
Causes, symptoms and treatment of Heel pain
Many people do complain of heel pains but few of them take this serious. This is because many of them take it as a normal problem that is very natural. People who undergo strenuous activities and those with overweight are more prone to this problem. Those people who take part in activities that entirely rely on their feet like climbing, running, walking and women who normally wear high heeled shoes are the common victims of this problem. In order to get the right remedy for this problem, you need first to know the real cause of this problem in you as an individual.
Heel spurs are the major cause of heel pains. This is a bony structure that is on the heel bone that is meant to offer the heel maximum support. When you overwork this structure by walking, running or standing for a long time, you are likely to feel pain. People with tight muscles are also likely to overwork the heel spurs hence pain. This is a problem that is more common in women who wear high heels.
Ideal Feet Complaints
Another cause of the pains of the heel is tarsal tunnel syndrome. This is a structure that is located in the posterior tibia. When this structure is under strain or stress, it is likely to exert pressure which will be felt as a pain on the heel. People who are more prone to this pain are those with flat feet or the diabetic patients.
The overstraining of the tendons may also lead to posterior heel pains. The pain caused by this process can be felt on the back side of the leg at the heel. The feeling of pain anywhere on the foot is a clear indication that you are suffering from plantar fascia. This pain may also result to swelling of the feet and back at the tendon. The final result of all this is the inability to walk as the tendons becomes stiff.
Treatment of heel pains depends on the cause of the pain. This is why you need to visit a doctor so that the real cause of the pain on your heel is known. Some of the recommended treatment ways include resting and exercising. Make sure you give your feet enough rest to allow them heal. You can also use cold therapy to calm down the pain. This will involve use of cold ice packs. Exercises are good as they will loosen muscles in your feet leaving you pain free.
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Ideal Feet Complaints